Exercises in the water are easier to do and less stressful on the joints. You do not need to be able to swim to take part in the

aquatherapy classes.

The hour long session involves walking in the water, specific exercises for each joint, aerobic exercises and cool down stretches.

“The aquatherapy classes over the past number of years have been a lot of fun, and participants felt their fitness and energy levels improved” says physiotherapist Sue Johnson.

“There is increasing evidence about the benefits of physical activity.

Exercising regularly reduces the risk of heart disease and strokes, improves muscle strength and balance, and helps with weight control, diabetes and high blood pressure. And above all, it makes you feel good.

These classes are a good way to start or to provide variety if you already exercise regularly,” says Sue.

The aquatherapy classes will be held on Mondays from 9.00am to 10.00 am from Monday 7th December.

The classes are for adult men and women, and all newcomers are welcome to attend.

The cost is $2.10 for pool entry or $90.00 for a single season ticket.

Tea and Coffee are provided afterwards by the caretakers of the pool.

For further information, please contact Physiotherapy department at Canowindra Soldier’s Memorial Hospital, on 63403017