Adequate strength is required to support body weight when we stand and walk.

A weakness in one leg can result in a fall when all of the body weight is placed on it.

Strength is also important for undertaking every day activities such as getting out of bed, rising from a chair and walking up and down steps.

Good balance when standing and moving is important.

It helps us to maintain our posture and not fall when we move around.

Our body relies on quick reaction times and good coordination so we can recover our posture if we trip or lose balance.

Enjoyable exercise is the best activity to do to improve strength, balance and coordination.

There are many activities that can help.

Some of these exercises are walking, group exercise sessions, Tai Chi, exercising at home, gardening or a combination of different activities.

Group exercise classes are particularly beneficial as balance, strength, and coordination can be specifically targeted.

Being in a group gives you encouragement to exercise in a friendly setting.

Exercise makes your muscles stronger and more flexible, which in turn improves mobility and balance.

People are more likely to regain balance and save themselves from falling if they exercise regularly.