This is your chance to improve your fitness over a 10 week period, gain ideas on how to maintain your fitness and increase your knowledge on healthy eating and exercise.

Participants will be able to attend the variety of

fitness programs and education workshops that will be offered.

This included a range of exercise options for all ages and stages of fitness.

Workshops on stretching safely, exercise and weight management, motivation, food portions, low GI foods and weight management, stress and relaxation and strength training will be presented by health staff over the 10 week challenge.

You can enter the challenge as an individual or as a team of four. The cost is $12 for individuals and $40 for teams. Great prizes will be awarded to winning participants, so grab some friends, and take up the challenge.

To register or for more information please call Canowindra Community Health Centre on 6344 1314. Registrations close January Friday 23.