Luke Watt and Beatrice Patterson set the benchmark as they both lowered their times by 19 seconds over the four strokes.

Sarncha Smith was the next best with 10 seconds off her time while big sister Nadia removed 6 seconds from her previous medley swim.

Madison Vitnell continued the improvement as she took 8 seconds from her medley.

The longer distance 66m freestyle saw Brocke Harvey-Dale better her 66m time by 10 seconds while Alicia Earsman chopped a whopping 12 seconds off her best previous time.

In the 33m freestyle both, Lucy Harrison and Stewart Russell lowered their time by 3 seconds and were ineligible to swim off for the spoon final.

Luke Watt took out the spoon with a personal best of 23 seconds over the 33m distance.

The 33m backstroke also saw improvement as Alex Dyson-Windle dropped 6 seconds from her time while Brydon Hughes took 3 seconds from his time.

Curtis Hughes showed his time improvement isn't limited to the longer breaststroke distance as he improved his 33m by 3 seconds.

Max Wensley was the bolter of the night as he removed a massive 21 seconds from his 33m backstroke time before he backed up and took 10 seconds from his 33m butterfly time.

Reddest abs of the night went to Alicia Smith who triumphed over the rest in the belly flop competition.

Relay changeovers this week were perfect with all six teams getting through without disqualification.

The relay winners were Jodie Ward, James Russell, Hannah Roth, Dean Wilson, Curtis Hughes and Amy Wythes.

This week training is as usual on Tuesday and Thursday while events for the final Friday night until the new year will include all four strokes in 33m, a 66m BBB and 100m before finishing up with the relay.

There will be no swimming club on December 23 and 30, it will start again on January 5, 2007.