Nominations are called for, the Business House relay, a fun event that pits Canowindra personalities against each other and the clock.

The Business House relay works like this: gather a team from your workplace, sporting group, gym class, school class... whatever, swim a timed lap of freestyle add the times together and that is your nominated time for the relay.

It is the team that swims closest to their nominated total time not the team that touches first that wins the relay.

Also you can swim, or walk, or dog paddle, with whatever aids you like just as long as you 'swim' to your nominated time you will come out the winner.

So whether you want to swim in flippers, full scuba gear or a pink fairy outfit complete with wings, tiara and a fluffy pink tutu, gather a team, time your lap of freestyle, add them up and enter your team.

The Business House relay is usually run about 3pm with teams gathering about 2:30pm so they can get the pink fairy outfit ready.

Meanwhile improvers from Friday January 4 were led by JP Curran making a welcome return to swimming club and practice makes perfect as JP lowered his 33m breaststroke by 5 seconds and his 33m freestyle by 4 seconds which made him too fast for the spoon final.

Another swimmer whose speed was too much for the spoon final was Adelaide Ellis who also lopped four seconds off her previous best time.

Not content to speed over just one lap Adelaide also took 9 seconds off her best for the 66m freestyle and 3 seconds off her best in the 66m backstroke. Training is obviously paying off for Adelaide.

Matt McLean and Jack Knight took 2 seconds off their best for the 33m breaststroke while Josh Flannery and Brocke Harvey-Dale lowered their 33m backstroke by 3 seconds.

Josh Flannery took another spoon home as he won the 33m freestyle 'spoon' final with a swim of 27 seconds, he must have enough spoons for an afternoon tea set by now.