Q: I injured myself at footy. How should I treat it?

By Healthshare
Updated September 23 2019 - 3:10pm, first published September 10 2019 - 7:00am
QUICK RECOVERY: After applying the RICE protcols to an injury, it is always advisable to seek professional medical assistance.
QUICK RECOVERY: After applying the RICE protcols to an injury, it is always advisable to seek professional medical assistance.

A: The first thing you need to do is rest. Use the RICE (rest, ice, compression, elevation) protocol for initial treatment, which can be very effective. Your rehabilitation should commence as soon as possible to allow a speedier recovery.

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